| Workshops and Retreats | 12.56 € |
| Meditation and Mindfulness | 10.32 € |
| Yoga for Special Populations | 13.14 € |
| Personalized Yoga Plans | 11.45 € |
| Online Yoga Classes | 9.67 € |
Hi! I'm Selma, from Austria. I'm a certified 500-hour yoga teacher.
My Expertise and Competencies:
Yoga Styles
Meditation and Mindfulness
Alignment and Posture
Breathing Techniques
Yoga Philosophy
What I will share with you:
- Online Yoga Classes: Join live virtual yoga classes from the comfort of your home, where Selma guides you through yoga poses, breathing exercises, and meditation.
- Personalized Yoga Plans: Receive customized yoga plans tailored to your goals, whether it's flexibility, strength, stress reduction, or overall well-being.
- Yoga for Special Populations: Selma offers specialized classes for seniors, pregnant individuals, and those with specific health concerns, ensuring safe and effective practice for all.
- Meditation and Mindfulness: Explore meditation and mindfulness sessions to cultivate mental clarity, inner peace, and emotional balance.
- Workshops and Retreats: Join online workshops and yoga retreats that delve deeper into specific aspects of yoga practice, philosophy, and holistic well-being.
I'm Selma, and here I am to become your dedicated and experienced Online Yoga Instructor, committed to helping you find balance, strength, and serenity through the transformative practice of yoga.
I hold a Yoga Alliance certification and have completed advanced training in yoga philosophy, anatomy, and teaching methodologies.
With 7 years of professional experience, I have:
- Conducted countless yoga classes and workshops, guiding students of various ages and skill levels on their yoga journeys.
- Collaborated with yoga studios, wellness centers, and online platforms, sharing her expertise with a diverse range of individuals.
- Hosted yoga retreats and holistic wellness programs, offering immersive experiences that foster physical and mental rejuvenation.
Whether you're a beginner looking to start your yoga journey or an experienced yogi seeking to deepen your practice, I invite you to experience the profound physical and mental wellness path.
Practicing yoga with this instructor has been transformative. Their guidance is calming and inspiring, and I always feel rejuvenated after each session. Whether you're a beginner or advanced yogi, I highly recommend their classes.
I have been working with Selma for several months now and am very pleased with her individualized approach and attentiveness to the client’s needs and physical condition. Selma is a very pleasant and positive person, as well as a wonderful, professional trainer. I plan to continue the sessions with pleasure.
Everything is excellent! Selma is a wonderful specialist and a very warm person, open to communication and genuinely invested in the results.
Everything is amazing! The trainer gives their all and works with special attention. Bravo!
Selma is a good specialist and passionate about her work. During the session, she gave each person attention as needed. The sessions were enjoyable, and we gained some balance and flexibility. I’d be willing to recommend Olga’s classes, both individually and in groups.
She doesn’t always consider my well-being or mood for the day, which sometimes makes the workouts less comfortable and effective than I’d like.
An excellent specialist—very helpful and motivating! An amazing person—it's a pleasure to interact with them.
I ended up with a week of back pain after just one session. Selma is excessively talkative.
Selma is a wonderful trainer! Very professional and highly organized. She knows exactly how to achieve the desired results from training. She’s always prepared and focused, yet conducts sessions with such ease. Always smiling and in a good mood when she arrives. In just five minutes, she creates a positive atmosphere and sets the tone for the workout. She’s very attentive to any changes in my mood or condition. In a relatively short period of training with Selma, I’ve improved my physical condition and gained endurance… and, as a result, my mood has also lifted. I highly recommend training with Selma to anyone who wants results and is ready to train with a beautiful and highly professional specialist.
Excellent trainer! Very attentive and cautious. Her motto is 'Do no harm, but keep moving toward the goal!' I’m happy to be training with Selma! I already see the first results, but there is still room to improve and grow. Thank you from the bottom of my heart! Highly recommend!
just a good trainer
Tactfulness and absolute professionalism
A decent specialist. The sessions are going well, and the results meet expectations. Overall, everything is satisfactory, but perhaps something exceptional was missing.
A wonderful, attentive, professional, and positive specialist 👍
I practiced with Selma once a week for 1.5 hours. I already had some experience with yoga, but I felt like I lacked structure and a unified understanding of the principles of building asanas. With Selma, we spent a lot of time working on aligning the spine, learning how to engage different muscles in isolation, and strengthening the core. What I really appreciated was that Selma taught me to focus on my own abilities and sensations, to feel and visualize how my body was working. And, in just a few sessions, I managed to do a handstand—something I always thought was scary and impossible for me! 😊
Unfortunately, the experience of the session was disappointing. I didn't feel any sensitivity or attentiveness, and the openness seemed rather forced. The session left an unpleasant impression, and instead of the expected result, it was just a waste of time. I do not recommend.
An excellent trainer! Exactly what we expected from the session – the focus was on stretching and strengthening the back. Plus, a great sense of humor – perfect! 😊
Selma is exactly the trainer I need.
Selma conducted my first individual yoga session. Before that, I had only attended two group classes with another instructor, so my skill level was definitely beginner. I realized that during group sessions, it's hard to get the basics right since the explanations aren't very detailed. Selma was patient, which is helpful, though the overall experience didn’t fully meet my expectations. She does bring friendliness and humor to the sessions, making her a decent option for those starting out. Overall, it was okay, but I wouldn’t call it outstanding.
Unfortunately, my experience with Selma was disappointing. While she seemed positive and pleasant, the session lacked depth and structure. The 1.5 hours felt disorganized, and I didn’t gain a clear understanding of the practice or its benefits. I expected a more professional and focused approach but left feeling it was a waste of time.
I am very happy with our sessions and can feel that there are results—it’s exactly what I needed! Thank you for your patience and perseverance with me!!!
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