Namaste,

I am an experienced, certified ICF ACC Coach.

I offer Zoom and Google Meet online live, private one-to-one class

My courses are for all age groups from children to elderly individuals, from beginners to those who are already practicing.

Technical Competencies:

- Breathwork Mastery: Pranayama (breath control) is at the heart of my teachings, helping you harness the power of breath for relaxation and vitality.

- Asana Perfection: I guide my students in achieving perfect alignment and posture in every Asana (Yoga pose), ensuring both safety and effectiveness.

- Meditation and Mindfulness: I incorporate meditation and mindfulness techniques to enhance mental clarity, reduce stress, and promote emotional well-being.

- Yoga Philosophy: I offer insights into the philosophical aspects of Yoga, helping students understand the spiritual and mental dimensions of their practice.

- Yoga Anatomy: My teachings include a deep understanding of human anatomy, emphasizing how Yoga postures affect different muscle groups and bodily systems.

- Chakra Balancing: I guide students in chakra balancing practices to enhance energy flow and vitality, fostering emotional and spiritual well-being.

Classes can be customized as per your requirements and goals.

 We can do different styles of Yoga:

- Hatha Yoga: Experience the classical form of Yoga, emphasizing postures, alignment, and breath control to enhance flexibility and build strength.

- Vinyasa Flow: Connect breath with movement as we flow through sequences, enhancing cardiovascular health and fostering a dynamic meditation.

- Restorative Yoga: Indulge in deep relaxation and healing through gentle postures, perfect for reducing stress and improving overall well-being.

- Meditation and Mindfulness: Learn the art of meditation and mindfulness, harnessing their power to find inner peace and mental clarity.

- Private Sessions: Tailored to your specific needs and goals, private sessions offer personalized attention and accelerated progress.

- Yoga Therapy: Discover the therapeutic benefits of Yoga, addressing specific health concerns and supporting your journey to recovery.

Join me on the mat and experience the profound benefits of Yoga firsthand.

To a path of tranquility and growth.