Partner Yoga | 11.37 € |
Yoga for Strength and Toning | 12.66 € |
Yoga for Flexibility and Mobility | 10.55 € |
Yoga for Stress Reduction | 8.94 € |
Advanced Yoga Practice | 13.49 € |
Beginner's Yoga Workshops | 9.45 € |
Online Yoga Classes | 7.45 € |
Namaste,
I am an experienced, certified ICF ACC Coach.
I offer Zoom and Google Meet online live, private one-to-one class
My courses are for all age groups from children to elderly individuals, from beginners to those who are already practicing.
Technical Competencies:
- Breathwork Mastery: Pranayama (breath control) is at the heart of my teachings, helping you harness the power of breath for relaxation and vitality.
- Asana Perfection: I guide my students in achieving perfect alignment and posture in every Asana (Yoga pose), ensuring both safety and effectiveness.
- Meditation and Mindfulness: I incorporate meditation and mindfulness techniques to enhance mental clarity, reduce stress, and promote emotional well-being.
- Yoga Philosophy: I offer insights into the philosophical aspects of Yoga, helping students understand the spiritual and mental dimensions of their practice.
- Yoga Anatomy: My teachings include a deep understanding of human anatomy, emphasizing how Yoga postures affect different muscle groups and bodily systems.
- Chakra Balancing: I guide students in chakra balancing practices to enhance energy flow and vitality, fostering emotional and spiritual well-being.
Classes can be customized as per your requirements and goals.
We can do different styles of Yoga:
- Hatha Yoga: Experience the classical form of Yoga, emphasizing postures, alignment, and breath control to enhance flexibility and build strength.
- Vinyasa Flow: Connect breath with movement as we flow through sequences, enhancing cardiovascular health and fostering a dynamic meditation.
- Restorative Yoga: Indulge in deep relaxation and healing through gentle postures, perfect for reducing stress and improving overall well-being.
- Meditation and Mindfulness: Learn the art of meditation and mindfulness, harnessing their power to find inner peace and mental clarity.
- Private Sessions: Tailored to your specific needs and goals, private sessions offer personalized attention and accelerated progress.
- Yoga Therapy: Discover the therapeutic benefits of Yoga, addressing specific health concerns and supporting your journey to recovery.
Join me on the mat and experience the profound benefits of Yoga firsthand.
To a path of tranquility and growth.
Greetings, fellow seekers of serenity!
I am Isabeau Sandrine, a certified Yoga instructor, and alumnus of Advance Yoga Program, committed to guiding you on a transformative journey toward physical and mental harmony.
With 8+ years of experience, a deep-rooted passion for Yoga, and a wealth of skills and certifications, I am here to be your trusted guide on the path to holistic wellness.
Contact me today and let's take the first step toward a healthier, more balanced you.
Teaching style is both calming and invigorating. Best yoga classes I've attended. Highly recommended!
yoga classes are a sanctuary for both body and mind. A wonderful experience for all levels!
Please log in to leave a comment.