| Partner Yoga | 11.37 € |
| Yoga for Strength and Toning | 12.66 € |
| Yoga for Flexibility and Mobility | 10.55 € |
| Yoga for Stress Reduction | 8.94 € |
| Advanced Yoga Practice | 13.49 € |
| Beginner's Yoga Workshops | 9.45 € |
| Online Yoga Classes | 7.45 € |
Namaste,
I am an experienced, certified ICF ACC Coach.
I offer Zoom and Google Meet online live, private one-to-one class
My courses are for all age groups from children to elderly individuals, from beginners to those who are already practicing.
Technical Competencies:
- Breathwork Mastery: Pranayama (breath control) is at the heart of my teachings, helping you harness the power of breath for relaxation and vitality.
- Asana Perfection: I guide my students in achieving perfect alignment and posture in every Asana (Yoga pose), ensuring both safety and effectiveness.
- Meditation and Mindfulness: I incorporate meditation and mindfulness techniques to enhance mental clarity, reduce stress, and promote emotional well-being.
- Yoga Philosophy: I offer insights into the philosophical aspects of Yoga, helping students understand the spiritual and mental dimensions of their practice.
- Yoga Anatomy: My teachings include a deep understanding of human anatomy, emphasizing how Yoga postures affect different muscle groups and bodily systems.
- Chakra Balancing: I guide students in chakra balancing practices to enhance energy flow and vitality, fostering emotional and spiritual well-being.
Classes can be customized as per your requirements and goals.
We can do different styles of Yoga:
- Hatha Yoga: Experience the classical form of Yoga, emphasizing postures, alignment, and breath control to enhance flexibility and build strength.
- Vinyasa Flow: Connect breath with movement as we flow through sequences, enhancing cardiovascular health and fostering a dynamic meditation.
- Restorative Yoga: Indulge in deep relaxation and healing through gentle postures, perfect for reducing stress and improving overall well-being.
- Meditation and Mindfulness: Learn the art of meditation and mindfulness, harnessing their power to find inner peace and mental clarity.
- Private Sessions: Tailored to your specific needs and goals, private sessions offer personalized attention and accelerated progress.
- Yoga Therapy: Discover the therapeutic benefits of Yoga, addressing specific health concerns and supporting your journey to recovery.
Join me on the mat and experience the profound benefits of Yoga firsthand.
To a path of tranquility and growth.
Greetings, fellow seekers of serenity!
I am Isabeau Sandrine, a certified Yoga instructor, and alumnus of Advance Yoga Program, committed to guiding you on a transformative journey toward physical and mental harmony.
With 8+ years of experience, a deep-rooted passion for Yoga, and a wealth of skills and certifications, I am here to be your trusted guide on the path to holistic wellness.
Contact me today and let's take the first step toward a healthier, more balanced you.
Teaching style is both calming and invigorating. Best yoga classes I've attended. Highly recommended!
yoga classes are a sanctuary for both body and mind. A wonderful experience for all levels!
Liked everything 👍🤝
The session went great. Isabeau focuses on the client’s needs. I’m satisfied and will continue with the sessions. Thank you!
There are results.
Everything is great, except for being late to the agreed time. 😊
Excellent specialist! I was completely thrilled, even the tone of voice is encouraging for practice! Highly recommend!
Bad specialist
There's a clear sense of high qualification, along with attentiveness and great energy. Definitely recommend.
Isabeau explains everything very clearly, so I can perform all the movements. She monitors the intensity but doesn’t let me slack off. She has the perfect voice tone and style for leading a yoga practice.
We've been practicing for over a month now, and I really enjoy it: varied sessions, interesting practices. Isabeau is a very pleasant young woman, and both my husband and I feel comfortable with her. I had taken a long break from practice and had never seen much progress before, but now I often notice that some poses are becoming easier and improving.
I recommend her as a yoga teacher for long-term collaboration and for transforming the quality of your body and spirit.
I had to temporarily stop the training sessions for financial reasons. However, I felt Isabeau wasn’t very flexible in meeting student requests, as she was reluctant to adjust the schedule to fit the client’s needs.
Isabeau is an amazing person! You don’t expect to meet such bright, kind, and genuine people in our city. I've been working with her individually for several months, and our sessions are always varied, interesting, and challenging! Everything is done with ease and a smile, and my significant progress is all thanks to Isabeau's efforts. She is a talented teacher with whom any student will quickly reach new heights.
Isabeau is not only a professional in her field but also a great conversationalist! ;) Wishing him success in everything!
Isabeau is a good specialist! She conducts yoga sessions in an interesting way. The trainer is competent and knowledgeable, putting in effort and providing thorough instruction. Isabeau suits me both personally and professionally. I have no complaints. It’s a pleasure to train with her.
Isabeau didn’t quite meet my expectations. Working with her wasn’t as enjoyable as I had hoped.
I liked everything! A professional approach and varied exercises. Isabeau works gently and carefully, and I appreciated her knowledge of medicine and physiology, which she applies while explaining the purpose behind each exercise! Additionally, Isabeau is a pleasant person overall. Highly recommend!
From a professional standpoint: there is absolutely no technique or understanding.
I've been training with Isabeau for just over a month, and our sessions are pure enjoyment—I really like them. After each session, I feel pleasantly worked out and my muscles feel relaxed. Isabeau is also able to answer any questions about the workouts. I highly recommend training with Isabeau.
Training with Isabeau is easy and enjoyable. I feel a surge of energy after the workouts. I like how Isabeau tailors the sessions to individual needs and ensures proper technique.
I am very satisfied with the quality of the sessions. Isabeau is a knowledgeable trainer; the workout is well-structured, individual needs are taken into account, and her professional approach is evident. Highly recommend!
I really enjoyed the session with Isabeau! All the exercises are unique and not 'overused,' and you never feel bored during the workout.
Excellent instructor!
We've already had several lessons, and so far, I like everything. I think we'll continue training. Isabeau, thank you for the sessions 😉
For beginners who are just starting out, she's perfect. She uses her good knowledge of medicine to avoid causing harm, which is very important. But for advanced users, she's not quite strong enough.
The trainer is excellent! A true professional in their field!
I really liked Isabeau and plan to continue training with her. She is attentive and a true professional in her field.
Isabeau is very attentive and responsible; she found an individual approach and selected a set of exercises.
Isabeau is an excellent instructor and a master of her craft.
Great workout, the instructor knows what they're doing!
We've only had one session so far, and it went very well. We're continuing.
Wonderful trainer! Sweet yet strict! The exercises are interesting and productive!
Isabeau is punctual and attentive. She conducted the workout very well. No unnecessary chatter—everything was clear and focused on results.
As a result of the sessions, the set goals were achieved. Isabeau approached the tasks attentively and responsibly. The cost of services fully corresponds to the quality provided. I recommend this specialist for achieving the desired results.
Please log in to leave a comment.
