Yoga is a journey of both body and mind. Professional Yoga Instructor focused on guiding students through transformative yoga practices that promote physical well-being, mental clarity, and inner peace. My classes are designed for all levels, allowing everyone to experience the benefits of yoga.
Teaching Styles:
Hatha Yoga
A foundational style focused on balance and alignment, Hatha Yoga combines gentle poses with mindful breathing exercises to promote flexibility, strength, and mental clarity. This style is accessible for beginners and provides a solid grounding in traditional yoga principles.
Vinyasa Flow
A dynamic, flowing style that links breath to movement, Vinyasa Flow encourages fluid transitions between poses. This practice builds strength, endurance, and flexibility, offering a challenging yet meditative experience that helps to cultivate focus and mindfulness.
Restorative Yoga
A calming practice that uses gentle poses, props, and extended holds to release tension and promote relaxation. Restorative Yoga allows the body to rest deeply, making it ideal for stress relief and recovery, bringing balance to both body and mind.
Services:
Group Classes: Sessions designed to foster community and shared energy.
Private Sessions: One-on-one attention to work on specific goals.
Mindfulness Workshops: Incorporating meditation and breathwork for a holistic approach.
Yoga is a journey of both body and mind. Professional Yoga Instructor focused on guiding students through transformative yoga practices that promote physical well-being, mental clarity, and inner peace. My classes are designed for all levels, allowing everyone to experience the benefits of yoga.
Teaching Styles:
Hatha Yoga
A foundational style focused on balance and alignment, Hatha Yoga combines gentle poses with mindful breathing exercises to promote flexibility, strength, and mental clarity. This style is accessible for beginners and provides a solid grounding in traditional yoga principles.
Vinyasa Flow
A dynamic, flowing style that links breath to movement, Vinyasa Flow encourages fluid transitions between poses. This practice builds strength, endurance, and flexibility, offering a challenging yet meditative experience that helps to cultivate focus and mindfulness.
Restorative Yoga
A calming practice that uses gentle poses, props, and extended holds to release tension and promote relaxation. Restorative Yoga allows the body to rest deeply, making it ideal for stress relief and recovery, bringing balance to both body and mind.
Services:
Group Classes: Sessions designed to foster community and shared energy.
Private Sessions: One-on-one attention to work on specific goals.
Mindfulness Workshops: Incorporating meditation and breathwork for a holistic approach.
Each workout was either gentle and comfortable or more intense, depending on my energy levels. Polina would always ask how I was feeling, and based on my response, she adjusted the intensity. She is very attentive, responsive, and focused on results. After the sessions, I began to notice my own desires coming through, from the food I wanted to everything else. I felt energized and motivated to keep going. Everything is great! A big thank you to the trainer!!!
An amazing trainer. I spent a long time searching for a specialist who could help with back issues. Training with Polina not only helps me maintain overall tone but has also resolved most of the physical issues that have built up over the years. Olga is a highly knowledgeable specialist, punctual, and respectful in communication. I’m continuing with the sessions.
I do not recommend it for those with health issues. My condition got even worse.
A very knowledgeable and attentive trainer. Friendly, communicative, and a positive person.
Polina is a true professional. She can find an approach for anyone, regardless of their fitness level. Each session flies by comfortably and effortlessly. I highly recommend Olga to everyone, as she has a deep understanding of physical issues and helps address them through yoga.
Polina is a positive and professional trainer, respectful and attentive. The only drawback is that she doesn’t always apply an individualized approach or consider physical fitness levels.
Very good instructor. Individual approach, as not all exercises are suitable for me. Highly recommend.
Polina is a wonderful, responsive, and very professional trainer. Huge thanks to her!
Polina is a wonderful, positive person and a professional trainer! She is attentive, patient, provides an individualized approach, and offers sound recommendations. Special thanks to Polina for her support and encouragement.
Professional approach and friendly attitude.
Excellent
Polina is a wonderful trainer and person. I really enjoyed working with her; it's a pity I can’t continue due to a heavy workload. My colleagues and I really miss these sessions. Polina approaches each session with great skill and professionalism. A big thank you to her.
Cons - not punctual, overly intrusive.
Good day to everyone! I wanted to say a huge thank you to Polina. We expected a lower level, but we were pleasantly surprised by her professional approach and deep knowledge in the field of yoga. The cost for her services is reasonable for such an outstanding professional. I am delighted to recommend Polina as a true professional to everyone.
Polina is simply wonderful. She is always positive and in a great mood. She organized the sessions very well. During the couple of months I trained with her, I felt that I became more flexible, and I developed a healthy addiction to yoga. If we missed a session, I really felt its absence. I have a very positive impression of this trainer.
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