| Follow-Up and Progress Monitoring | 15.98 € |
| Mindful Eating Practices | 12.34 € |
| Meal Prep and Cooking Skills | 11.79 € |
| Sports Nutrition | 10.15 € |
| Chronic Disease Management | 14.49 € |
| Dietary Restriction Management | 14.69 € |
| Nutritional Education | 15.55 € |
| Weight Management Guidance | 13.56 € |
| Customized Meal Planning | 9.94 € |
| Personalized Nutrition Assessment | 8.58 € |
Greetings, health-conscious individuals!
I am here to guide you towards a vibrant and nourished life.
My Professional Background:
- Professional Nutritionist: My journey in the field of nutrition has been a lifelong commitment to understanding the intricate relationship between food, health, and vitality.
- Educational Pursuit: Armed with a comprehensive education in nutrition science and wellness, I have equipped myself with the tools to empower individuals like you to achieve their health goals.
Services:
Personalized Nutrition Assessment: Comprehensive evaluation of your dietary habits, lifestyle, and health goals to create a tailored nutrition plan.
Customized Meal Planning: Designing balanced and nutritious meal plans that align with your specific dietary requirements, preferences, and objectives.
Weight Management Guidance: Strategies and support for achieving and maintaining a healthy weight, including weight loss or weight gain plans.
Nutritional Education: Education on the principles of nutrition, including macronutrients, micronutrients, portion control, and label reading.
Dietary Restriction Management: Assistance in managing dietary restrictions such as food allergies, sensitivities, intolerances, or specific diets (e.g., gluten-free, dairy-free, vegan).
Chronic Disease Management: Nutritional guidance for managing chronic health conditions like diabetes, heart disease, hypertension, and digestive disorders.
Sports Nutrition: Tailored nutrition plans to optimize athletic performance, including pre-and post-workout nutrition and hydration strategies.
Meal Prep and Cooking Skills: Tips and techniques for meal preparation, cooking, and making healthier food choices when dining out.
Mindful Eating Practices: Techniques to cultivate mindful eating habits, improve satiety, and enhance the overall eating experience.
Follow-Up and Progress Monitoring: Regular follow-up sessions to track progress, make adjustments to nutrition plans, and provide ongoing support.
So, Let's Get Started:
Your path to wellness begins here, and I am honored to be your guide.
I'm Toinette Floriane, your companion on the journey to achieving optimal well-being through nutrition.
I've helped over 200 clients to reach their goals while enjoying their lives! You really don't need to be in the gym 24/7, nor eat chicken and rice every day to achieve your goals.
With my evidence-based approach and up-to-date knowledge, I'll guide you on the path to a healthier, happier life.
Together we will achieve amazing results!
To your health and vitality,
Toinette Floriane
The nutrition guide offered here is comprehensive and easy to follow. I've learned so much about proper nutrition and meal planning. The recipes are delicious and I've seen significant improvements in my energy levels and overall health.
There are already results—my body has toned up, and we're steadily moving toward my goal 💪🏻. Support is available 24/7; Toinette is always there to reassure and motivate me at any moment. I’m very grateful to her, and I'm excited for what’s next ✊🏻🥰❤️
I purchased a full coaching package from Toinette. I recommend her as a specialist. She listened to all my preferences, especially that I don’t like cottage cheese, and created a meal plan tailored to my tastes.
I am grateful to Irina for selecting my grocery list.
I feel so lucky to work under Toinette’s attentive guidance! We've dropped about 7 kg (even though I love to snack on unhealthy things) and are continuing to make progress. I can message her anytime, day or night, and she always responds, advises, and explains if something is right for me or not. She creates a meal plan that's constantly adjusted to my body and my tastes. She’s always accommodating.
Toinette provided an online consultation, but unfortunately, my experience was disappointing. I can't confidently recommend her.
Very responsible and a true expert; lost 7 kg in 2 months.
Hello, I highly recommend Toinette! She is a true professional in her field. In a short time working together, she explained the principles of balanced nutrition to me, was always available, and provided support. I recommend her to everyone 🥰😊
Honestly, there's nothing too difficult about it. You just need to change your habits, and the weight loss process will start. Thanks anyway.
I've been working with Toinette for a month now, and I really like her approach and the recipes. I love how she motivates me. My diet has changed a lot, and now I’m eating tasty and healthy food 😍
Unfortunately, working with Toinette didn’t meet my expectations. Her explanations lacked clarity, and I often felt like my questions weren’t fully answered.
Not quite what I expected!! I wouldn’t recommend!!!
Toinette is a wonderful nutritionist and does an excellent job! She found an approach that works for me, without any restrictions or calorie counting. Thank you! 😊
I want to share my experience working with a nutritionist who helped me achieve my desired weight and improve my overall health. Thanks to Toinette's personalized recommendations and a proper diet, I was able to lose 4 kg in a month. My well-being improved, my energy levels increased, and I feel more confident. Toinette provided a lot of useful information about foods, body care, and much more… I recommend reaching out to a professional nutritionist to anyone who wants to make positive changes in their life!
Thank you so much, Toinette! Such great support when we need it! For those of us always wanting to lose weight, it’s truly needed. :)
I want to share my experience working with Toinette over the past three weeks. During this time, I managed to develop healthy habits that I definitely plan to keep building on. I lost 3.5 kg comfortably, without strict diets, which really makes me happy! Of course, I didn’t always manage to follow all the rules perfectly, but the important thing is that I’ve made a start, and that gives me confidence! I want to express my immense gratitude to Toinette for helping me take this important step—the 'Monday' finally came, and I feel like I’m on the right track. Thank you for your support and professionalism! I will keep working on myself!
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