| Nutrition for Mental Health | 11.77 € |
| Nutrition Workshops and Seminars | 8.45 € |
| Mindful Eating Techniques | 12.15 € |
| Meal Prepping and Cooking Tips | 9.25 € |
| Nutrition Education | 13.35 € |
| Specialized Diet Plan | 15.76 € |
After 10 years of working out and dieting, I was able to find the most effective way to achieve my dream body. Now, I am here to help you do the same!
I will help you achieve your fitness goals regardless of your age, equipment access, etc.
About me:
- Background: Master's degree in Nutrition Science, providing a strong academic foundation in human physiology and metabolism.
- Technical Expertise: Constantly staying updated with the latest research and advancements in the field of nutrition.
- Personalized Approach: Tailoring dietary plans and strategies to suit the unique needs and goals of diverse clients, including athletes and individuals managing medical conditions.
- Holistic Perspective: Advocates a holistic approach to nutrition, emphasizing the importance of mind-body-spirit connection and offering mindful eating techniques.
Why me?
- 10+ years of experience in weightlifting
- Helped +300 clients achieve their fitness goals
- Professional & science-based approach
- Change in a mindset toward nutrition
What do I provide to you?
- Free consultations
- Workout and diet plan customized to you as an individual
- 24/7 message availability and full support every step of the way!
- Exercise explanation videos
- Macro-based diet plan (calories & macros)
Take the first step towards a healthier and happier life with me!
Get in touch now to book your personalized nutrition session.
I am Gertis Höfers an expert in the realm of nutrition, with a passion for guiding individuals toward a life of vitality and well-being. As a seasoned nutrition specialist, I have dedicated years to unraveling the mysteries of how food impacts our bodies and minds.
My journey as a nutrition specialist has granted me invaluable insights into the transformative power of a balanced diet and lifestyle.
My Capabilities:
- Customized Nutritional Plans: I create personalized nutrition plans tailored to your unique needs and goals, ensuring that every meal supports your well-being.
- Whole Food Wisdom: I emphasize the importance of whole, nutrient-dense foods and guide you in making informed choices for a sustainable and nourishing lifestyle.
- Mindful Eating Practices: We explore mindful eating techniques to cultivate a deeper connection with your body's signals and promote a harmonious relationship with food.
Ready to nourish your body, mind, and spirit? Contact me today, and let's start your holistic wellness journey.
Don't wait any longer—take the first step and let's begin this incredible journey together.
While I found the advice helpful, I wished there were more emphasis on meal planning.
I felt that the recommendations lacked specificity and detail.
An excellent specialist who approaches weight loss in a comprehensive way. Working with Gertis is very comfortable. We’re continuing with ongoing support. Feeling positive!
The consultation went well, but it’s too early to draw conclusions.
Attentive. Explained all the details thoroughly. Calculated the caloric intake based on my needs. The meal plan is varied, and I’m not feeling hungry. The weight is going down.
Hello, everyone. I really liked this specialist. She politely and tactfully explained the reasons behind those extra kilos, as well as why certain tests are necessary and which ones should be done regularly. I’ll take all of this into account and start working on myself. Wishing you health and grateful clients (or perhaps patients ;)) THANK YOU 💐 💐 💐
Excellent specialist, highly recommend to everyone! :)
Gertis is an amazing specialist. I had a specific issue—I needed guidance on overcoming a diet plateau I’d been struggling with for over six months, and I felt stuck. To be honest, I doubted this problem could be resolved, but Gertis quickly put those doubts to rest. In just one consultation, she explained the core of the issue, outlined a step-by-step plan to overcome it, and provided long-term recommendations. Beyond the consultation, she also sent me written information detailing the main steps she recommended, so now I have a resource to refer to if I forget anything. I highly recommend this specialist! No fluff, just practical and professional advice. I’ve spoken to many nutritionists, and she truly inspires confidence!
A good, knowledgeable specialist. She explained everything thoroughly, sent all the agreed-upon materials, and provided moral support :) As a bonus, I received some nutrition recipes. A pleasant person to talk to. We’ll work together toward the goal! Highly recommend.
Thank you, Gertis, for the consultation! She is a good and attentive specialist, with excellent communication skills and professionalism.
I was disappointed with Gertis’s service. The explanations felt lacking in depth, and responses to questions seemed rushed. The cost definitely did not feel justified.
I received a lot of valuable information.
We had a great conversation, and as a result of the consultation, I gained insights about myself and my body, which allowed me to independently manage IBS and nervous bulimia. I started exercising and transitioned to intuitive eating.
We received a consultation regarding excess weight and nutrition. Pleasant, delicate, and attentive—you can tell she knows her field well and understands psychology, which is very important. We were very pleased. Thank you, Gertis! Highly recommend.
Everything is clear and easy to understand. Convenient timing.
The consultation went smoothly, with lots of information and no pointless chatter. I immediately decided to go for the 'support package' with Gertis, as I’m confident I’ve found the right specialist. I hope our 'collaboration' will be beneficial and productive.
During the initial consultation, she provides a wealth of information, including next steps. No strict rules, everything is about self-love. Highly recommend!!!
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