| Nutrition for Mental Health | 11.77 € |
| Nutrition Workshops and Seminars | 8.45 € |
| Mindful Eating Techniques | 12.15 € |
| Meal Prepping and Cooking Tips | 9.25 € |
| Nutrition Education | 13.35 € |
| Specialized Diet Plan | 15.76 € |
After 10 years of working out and dieting, I was able to find the most effective way to achieve my dream body. Now, I am here to help you do the same!
I will help you achieve your fitness goals regardless of your age, equipment access, etc.
About me:
- Background: Master's degree in Nutrition Science, providing a strong academic foundation in human physiology and metabolism.
- Technical Expertise: Constantly staying updated with the latest research and advancements in the field of nutrition.
- Personalized Approach: Tailoring dietary plans and strategies to suit the unique needs and goals of diverse clients, including athletes and individuals managing medical conditions.
- Holistic Perspective: Advocates a holistic approach to nutrition, emphasizing the importance of mind-body-spirit connection and offering mindful eating techniques.
Why me?
- 10+ years of experience in weightlifting
- Helped +300 clients achieve their fitness goals
- Professional & science-based approach
- Change in a mindset toward nutrition
What do I provide to you?
- Free consultations
- Workout and diet plan customized to you as an individual
- 24/7 message availability and full support every step of the way!
- Exercise explanation videos
- Macro-based diet plan (calories & macros)
Take the first step towards a healthier and happier life with me!
Get in touch now to book your personalized nutrition session.
I am Gertis Höfers an expert in the realm of nutrition, with a passion for guiding individuals toward a life of vitality and well-being. As a seasoned nutrition specialist, I have dedicated years to unraveling the mysteries of how food impacts our bodies and minds.
My journey as a nutrition specialist has granted me invaluable insights into the transformative power of a balanced diet and lifestyle.
My Capabilities:
- Customized Nutritional Plans: I create personalized nutrition plans tailored to your unique needs and goals, ensuring that every meal supports your well-being.
- Whole Food Wisdom: I emphasize the importance of whole, nutrient-dense foods and guide you in making informed choices for a sustainable and nourishing lifestyle.
- Mindful Eating Practices: We explore mindful eating techniques to cultivate a deeper connection with your body's signals and promote a harmonious relationship with food.
Ready to nourish your body, mind, and spirit? Contact me today, and let's start your holistic wellness journey.
Don't wait any longer—take the first step and let's begin this incredible journey together.
Holistic guidance brought harmony to my diet and lifestyle. Grateful for the positive changes!
Holistic approach to nutrition changed my perspective on health. Feeling more balanced and vibrant!
Incredible experience with the Holistic Nutritionist!
While I found the advice helpful, I wished there were more emphasis on meal planning.
I felt that the recommendations lacked specificity and detail.
Disappointed with the Holistic Nutritionist service. I didn't find the advice particularly insightful or helpful for my dietary needs.
Exceptional service from the Holistic Nutritionist!
I appreciated their holistic approach and attention to individual needs.
The Holistic Nutritionist offered some helpful dietary advice, but I felt that the recommendations were somewhat generic and lacked personalization.
The Holistic Nutritionist service didn't meet my expectations.
Highly impressed with the Holistic Nutritionist!
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