| Weight management programs | 8.59 € |
| Management of Dietary Conditions | 9.35 € |
| Personalized Nutrition Counseling | 7.45 € |
| Dietary Analysis and Optimization | 10.79 € |
| Customized Meal Planning | 12.87 € |
My suite of nutrition services is designed to offer you personalized guidance and scientifically-backed strategies to nourish your body and mind.
"Let's redefine what your plate can do for you!"
Here are my services offered:
- Personalized Nutrition Counseling: One-on-one consultations to discuss dietary habits, health concerns, and nutritional goals.
- Customized Meal Planning: Development of personalized meal plans that cater to your taste preferences, health objectives, and dietary restrictions.
- Weight Management Programs: Evidence-based strategies for weight loss or gain, focusing on sustainable lifestyle changes rather than quick fixes.
- Dietary Analysis and Optimization: Recommendations for optimizing nutrient intake for overall health and well-being.
- Management of Dietary Conditions: Development of nutrition plans for conditions like diabetes, hypertension, allergies, and gastrointestinal issues.
Why Collaborate with Me?:
-Tailored Approach
- Informed Guidance
- Lifestyle Integration
Begin your transformation with nutrition that's about more than just food!
Hello,
My name is Annarella Stera.
I'm a Nutrition Expert, with a mission to enhance your health and wellbeing.
My 10 years of experience in the field of nutrition, dietetics, and wellness, helped me to dedicate my career to understanding the science of nutrition and translating it into practical advice.
Education:
Bachelor of Science in Nutrition and Dietetics, King's College London (2012 - 2014)
Experience:
Clinical Dietitian at HealthFirst Wellness Center (2019 - Present)
Nutrition Consultant at WholeLife Clinics (2014 - 2016)
Why Work with Me?:
Let's embark on a journey to better health together!
An amazing specialist. I didn’t write a review immediately because I wanted to see how I would manage on my own and whether the results would stick. Now, I can confidently say I’m thrilled! I can’t imagine a single meal without vegetables now, even though I used to hate them. I’ve learned to listen to my body, understand feelings of fullness and hunger (both physical and emotional), and recognize what I truly want to eat. I’ve also learned moderation in food and alcohol consumption. A lot of this progress was achieved by working on my mindset. I discovered so much about why I behave the way I do and how it affects my relationship with food. We established healthy eating habits and adjusted my behavior, all in a way that was easy, without negativity, strict control, or harsh restrictions. I opted for full guidance, and I don’t regret it for a second. Annarella felt more like a friend—someone who doesn’t judge but supports and guides you. I’ve lost weight (I don’t know how much since I don’t own scales, but it’s clear visually), and now I absolutely love what I see in the mirror and have grown to love myself. I’m deeply grateful to Annarella! I also want to add that I’ve worked with other nutritionists and trainers before, and while there were results, they didn’t last. The key isn’t just monitoring how much you eat and drink—it’s working on your mindset. That’s when clarity and harmony truly come.
An excellent specialist. Provided clear recommendations on nutrition, taught me how to structure my meals, and helped me feel happier. Thank you ☺️
Overall, I liked it. The recommendations are logical and clear, and I’m confident there will be results if I follow the advice. The process was comfortable, without stress or strict diets. However, I would have appreciated a bit more specificity and examples.
It was a great pleasure working with Annarella! I received such comprehensive information on my request—everything was laid out clearly and systematically. Annarella is truly a specialist in her field! Additionally, she is a wonderful conversationalist and an incredibly charming woman!
Class, I loved everything! Thank you so much 🫶
I consulted with Annarella regarding nutrition tailored to my preferences. The goal was to lose weight, gain energy from food, and experience positive emotions. Due to stress, I had gained 6 kg in just a couple of months, reaching 53 kg. By the time I contacted Annarella, I had managed to reduce my weight to 51 kg, but it was stuck there. I also often felt fatigued and knew I was eating poorly. I needed a push. A month has passed, and the goal for this period has been achieved ✅ My weight is now 49–50 kg, meaning I’ve lost 1.5 kg. Annarella explained that the weight loss would be gradual, and in my case, I could expect to lose 1–2 kg per month. Sometimes, I slip up, but I have confidence that I’ll succeed—that I will stick to proper nutrition and ultimately reach my goal of 47 kg. I also want to highlight how Annarella supported me during my first setback. I reached out to her, and she guided me on what to do. That was incredibly important and much needed at the time. Now, I hear her advice in my head during moments of weakness when my discipline around food isn’t quite perfected yet. I steer myself back on track, disciplining myself to achieve my goal. I’m grateful to Annarella and wholeheartedly recommend her as a specialist 🙏❤️👍
I am very grateful to Annarella for the consultation. I learned a lot of useful things, and there are noticeable results. The only thing is that I would have liked a bit more detail and attention to specifics. Overall, I’m satisfied and plan to reach out again.
My experience with Annarella was, unfortunately, extremely disappointing. During the month of support, I didn’t receive the level of guidance I had hoped for. The consultations were superficial, filled with general statements, and lacked any real individualized approach. The photo reports I sent either went unnoticed or received minimal comments that offered no valuable insights. Annarella failed to provide me with anything new—standard advice about proper food combinations and macronutrient ratios could easily be found online. The recipes she shared were unimpressive, and many didn’t even suit my preferences. We had a few video calls, but the discussions were dry and lacked in-depth analysis of my condition. I expected a more professional approach and tangible results, but over the month, I lost only 5 kg, which seems to be more a result of my own efforts than her recommendations. Moreover, I often felt that Annarella was simply trying to impose her views without considering my preferences or specific needs. I regret the time and money spent on this so-called "support." I do not recommend her services.
Annarella, thank you so much for your work! It was very comfortable working with you, and I appreciated the individualized approach that took my schedule into account. During our time together, I managed to adapt to balanced nutrition without strict restrictions and achieved my desired weight loss. Physical activity (workouts) stopped feeling like an obligation or punishment (like needing to exhaust myself in the gym to lose weight or to compensate for eating something "extra"). I learned that there's no such thing as "extra" when you have a well-structured system and that training can be done in a comfortable mode. Plus, thanks to our work, I developed the skill to manage my diet and weight independently. It’s incredibly important to me that I can now maintain this progress autonomously, without additional guidance. Thank you for the invaluable experience! 😊
Unfortunately, my experience with Annarella was disappointing. I signed up for a month-long program, but instead of receiving specific guidance and a professional approach, I was given general recommendations that, to be honest, I could have found online. I didn’t notice any significant changes. The promised “insights” and “discoveries” never materialized, and the 3 kg I lost during the month could just as easily have been the result of simply eating smaller portions and taking walks outside, without any input from the specialist. Overall, the impression of the work was a lack of seriousness and a superficial approach. I do not recommend her services; my expectations were not met.
Thank you so much, Annarella! At first, I doubted whether it was worth spending money on a dietitian or if I should just try another diet. Now I know for sure – the money was well spent! I never would have believed before that you can lose weight without enduring unbearable hunger or exhausting yourself in the gym. But you can!!! It’s absolutely amazing! Thank you for being such an incredible person. What did I gain besides losing weight, getting slimmer, and looking younger? I now eat three times a day and don’t feel the need to snack in between. Before, I was always hungry, constantly wanting to chew on something all day, and then I’d suffer through restrictive diets. Additionally, Annarella is an excellent psychologist and a genuinely kind person, making every interaction a pleasure.
Annarella is a good specialist. She listened to my problem, provided a few useful tips, and motivated me to take action. The interaction was pleasant, although I sometimes wished for a bit more specificity. Overall, I am satisfied!
Annarella, thank you so much for our work together! Within a month, my skin improved, my stomach stopped hurting, and I learned what should be included in my diet and what to avoid. The craving for sweets disappeared, along with a couple of extra kilograms and cellulite! Thank you! 😊
Many thanks to Annarella for her help! A pleasant person and a good specialist. The consultations were helpful, and she was available to answer any questions. Overall, I’m satisfied with her work, although I sometimes wished for a bit more depth in the discussions.
The wishes were not adequately addressed, and many of my questions went unanswered. Annarella came across as insufficiently responsive and attentive as a specialist. The experience of working with her was disappointing.
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