My virtual sessions are designed to meet your unique needs, making yoga accessible and transformative, wherever you are.

Specialties

• Hatha Yoga: Focus on postural alignment and breathing techniques to build strength and flexibility.
• Vinyasa Flow: A dynamic, flowing sequence of poses designed to energize and refresh.
• Restorative Yoga: Gentle, calming postures to relax and rejuvenate the body and mind.

Services:

• Personalized Virtual Yoga Sessions: One-on-one live video classes tailored to your goals, whether improving flexibility, managing stress, or mastering a specific pose.
• Group Online Classes: Small, interactive sessions fostering community and collective motivation through guided flows.
• On-Demand Yoga Workshops: Recorded workshops focused on specific practices such as stress relief, balance improvement, or posture alignment.
• Corporate Wellness Yoga: Virtual sessions tailored for companies and teams to boost productivity and reduce stress in the workplace.

Together, we will create a practice that nurtures your mind, strengthens your body, and brings peace to your soul.