Step into a space of healing, strength, and inner peace with Abdrassoul Mahamat’s transformative yoga services. Whether you are just beginning your journey or looking to deepen your practice, Abdrassoul offers personalized guidance designed to meet you exactly where you are — physically, emotionally, and spiritually.

With years of dedicated experience and training across multiple disciplines, Abdrassoul brings a grounded, holistic approach to yoga that combines breathwork (pranayama), asanas (postures), meditation, and mindful movement. His sessions are centered around balance — not just on the mat, but in life. Every class is an invitation to slow down, listen to your body, and discover the deep wisdom it holds.

What You Can Expect:

• Tailored Sessions: Classes for all levels — from complete beginners to advanced yogis. Abdrassoul adapts each session to fit your needs, energy, and goals.

• Holistic Techniques: Integration of traditional Hatha, Vinyasa, Yin, and Restorative yoga, combined with breathing techniques and guided meditations.

• Mind-Body Focus: Emphasis on developing body awareness, improving posture, flexibility, strength, and cultivating emotional resilience.

• Peaceful Atmosphere: A calm, welcoming space where you can disconnect from daily stress and reconnect with yourself.

• Spiritual Guidance: For those seeking a deeper journey, Abdrassoul offers practices rooted in yoga philosophy, self-reflection, and mindfulness.

Available Services:

• Private one-on-one yoga classes (in-person or online)

• Group yoga sessions (corporate wellness, retreats, events)

• Meditation and breathwork coaching

• Yoga for stress relief, back pain, anxiety, and sleep improvement

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